I was honoured to write another article for the fine people at Youthscape. This one was drawing on my experiences in refugee work and looked at how to care for traumatised people without burning out

keep the tank full. Too often we can think that self-care is an added luxury, like lavender-scented potpourri in a bathroom. But it isn’t. To stick with our bathroom analogy: it is the toilet paper. No self-care and things get … messy

You can read the article here.